How to Take Our Supplement

Follow these simple steps to get the most out of your supplement.

Recommended Dosage

Take 1 serving per day.

When to Take It

For best results, take your supplement in the morning if you forget in the morning try to take it at least once that day

Tips for Best Results

  • Stay consistent — take your supplement at the same time each day.
  • Pair with drinking a good amount of water daily (1 gallon) and pair with resistance training/weightlifting weekly.

Frequently Asked Questions

Can I take it while drinking small amounts of water daily?
We recommend taking it while drinking 80-100 ounces of water daily due to the fact that creatine pulls water from your muscles.

What if I miss a dose?
Simply take it as soon as you remember. Do not double up on doses.

What are the common side effects?

The most frequent issues are mild digestive upset, nausea, or diarrhea. These typically only occur during high-dose loading phases or if consumed without enough fluid. You can easily avoid this by sticking to a standard 3–5 gram daily dose and staying hydrated.

What are the benefits of creatine?
Increased Strength and Power: Helps muscles perform better during short bursts of high-intensity activity like weightlifting or sprinting.
Muscle Growth: Supports greater increases in lean muscle mass and size when combined with regular resistance training.
Faster Recovery: Assists in muscle repair and reduces post-exercise breakdown and inflammation.
Emerging Brain and Health Benefit
Cognitive Support: Aids brain energy demands, which may improve memory, mental clarity, and executive function during stress, fatigue, or sleep deprivation.
Healthy Aging: Helps older adults retain muscle mass and physical function to support long-term mobility and independence